What Happens to Your Body When You Fast?

What Happens to Your Body When You Fast?

Fasting from sunrise until sunset for 30 days certainly has a physical impact. Watch this video ...

workout

Ramadan Nutrition and Workout Plan for Success

I am frequently asked, "How can I workout and eat properly while fasting?" Most people see the ...

Ramadan Health Guide

This booklet is aimed at helping you understand the health issues related to fasting, so that y ...